What if you could lower your cholesterol, reduce your risk for heart disease and cancer and improve your state of mind with food? Turns out, you can! Superfoods contain a high level of nutrients and are a great way to boost your health.

 

Toss these miscellaneous items into your grocery cart:

  • Basil
  • Dark chocolate
  • Eggs
  • Flax
  • Ginseng
  • Greek yogurt
  • Green tea
  • Lemons
  • Oats
  • Quinoa
  • Reishi mushrooms
  • Spirulina
  • Turmeric
  • Walnuts
  • Wild-caught salmon.

 

Craig Ramsay is a fitness expert, an author and the winner of season 8 of The Amazing Race Canada. Follow him on Instagram at @craigramsayfit.